Events with Rooted Health
Get to know your Menstrual Cycle
Get to know your menstrual cycle like never before. Understand the hormonal fluctuations your body goes through throughout the month. Discover how to nourish your body though each phase with diet, lifestyle, self care, basic herbal medicine and some nervous system regulation tools.
A painful, moody, debilitating menstrual experience has been normalised, we’ve been told to deal with our symptoms, and push through the pain, ignoring our body’s true needs and running our nervous system into the ground!
Our goal is to help women align their lives with their cycles, to fill the gaps of knowledge most girls were never given. We want to help you honour your monthly cycle rather than dread it!
There is so much you can do though diet, lifestyle and herbal medicine to nourish your body - it’s just not something that we were taught. We’re here to change this narrative!
$35 pp
Spaces are limited so get in quick xx
If your interested:
Email us @rooted.health.naturopathy@gmail.com with your name and “Get to know your cycle”