Get to know your menstrual cycle, the hormonal fluctuations your body goes through throughout the month. Discover how to nourish your body though each phase with diet, lifestyle, self care, basic herbal medicine and some nervous system regulation tools.
A painful, moody, debilitating menstrual experience has been normalised, we’ve been told to deal with our symptoms, and push through the pain, ignoring our body’s true needs and running our nervous system into the ground!
Our goal is to help women allign their lives with their cycles, to fill the gaps of knowledge most girls were never given. We want to help you honour your monthly cycle rather than dread it!
There is so much you can do though diet, lifestyle and through herbal medicine to nourish your body - it’s just not something that we are taught. We’re here to change this narrative!
Get to know your menstrual cycle, the hormonal fluctuations your body goes through throughout the month. Discover how to nourish your body though each phase with diet, lifestyle, self care, basic herbal medicine and some nervous system regulation tools.
A painful, moody, debilitating menstrual experience has been normalised, we’ve been told to deal with our symptoms, and push through the pain, ignoring our body’s true needs and running our nervous system into the ground!
Our goal is to help women allign their lives with their cycles, to fill the gaps of knowledge most girls were never given. We want to help you honour your monthly cycle rather than dread it!
There is so much you can do though diet, lifestyle and through herbal medicine to nourish your body - it’s just not something that we are taught. We’re here to change this narrative!